Great day out yesterday, walking the Malverns from north to south - 12miles or so, but a lot of vertical movement on top of that. Fortunate with the weather, glorious sunshine for the most part, tipped it down on the way home. I organised the walk to help some Barclays chums prepare for the Yorkshire 3 Peaks, and thought it may be useful cross-training for LE-JOG.
Today I'm not so sure. I reckon climbing uses different muscles to cycling, if the way my legs feel today is anything to go by. Like a Darlek, I'm OK on the flat, but stairs of any description are best avoided....
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